Life is a series of choices. Every step is a choice, an option, a decision. We try our best to make these choices based on what we know. What we pick may not be based on what is right and what is wrong, but what we believe in our minds and hearts. Whatever we do decide, we have to compromise. It is always one or the other.
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Power Content


Good Morning!

It sure has been a while since I have posted a video. Before pressing play. Relax. I mean it. Stop for a moment, close your eyes and take a slow deep breath through your nose and feel the air. Then, while still closing your eyes, slowly exhale through your mouth.

Repeat the previous process until you feel more relaxed. Do it, you won’t lose a thing, besides all the stress you’re in :)

Now.. Enjoy the video clip.

Song: Kyoto Garden – Miyagi

Now the question is: Is it possible to be angry, yet still calm and totally composed?

34 Responses to “Good Morning!”

  1. FourMe |

    I am so0 the wrong person to answer this question but what the hell I’ll give it a shot. I think you can hold your anger back while your angry till you finish a conversation or get out of a sticky situation but never be calm and collected while angry because if your were calm then why would you be angry in the first place?

    btw thanx for the clip it actually calmed me down and I was beyond angry .. right post at the right time.. thanx mate.

    p.s. I voted couple days ago :p

  2. KJ |

    It needs training and patience..

    Thanks for the video! Didn’t watch it all though :( kinda too sleepy to see first thing in the morning!

  3. Marzouq |

    That is just too slow for me these days.. need to be at a faster pace!

  4. MiYaFuSHi |

    Are you trying to put me to sleep when I just woke up?

  5. G |

    Ahhh my dear beautiful Japan I liked the View of Fujisan from the palace next to the sakura trees ^^

  6. Sarah |

    Great pictures, relaxing music but it can be indeed a bit “to slow” if u need a kick to start ur day ;)
    im sure it’s great at the end of the day or when u are too nervous or pissed off!
    I think it’s possible to stay calm and composed when u r angry but only when u know how to channel ur energy. It’s not like u force yourself to stay calm whereas anger is boiling inside you. It’s more about transforming anger into another emotion. Not easy i believe… i wish i could do that :D

  7. greyshorts |

    It’s always anything Japanese with you guys , right =P

    Yes it is possible but emphasis on composed more than calm because deep inside you’re not very calm .

  8. Kaileena |

    My nose’s clogged…

    Yup you can! Especially when you’re fed of the whats making you angry but cant get over it or just fed up of BEING angry! *heats up*

    **** FINANCE!!!!!!!!

  9. Amethyst |

    Soothing music.

    As for the question, yes. I choose to be calm when I’m furious, and it seems like the best thing to do. I’d rather calm down and think than scream and regret later on.

  10. Vixen |

    Love it! *feels like watching Kenshin*

    and yeah, totally, it even makes the other party more upset cuz u seem calm : )

  11. Elaine |

    Nice clip to start my day…Thank you!

  12. Angelo |

    I actually went with you advice and did what you said (although, I listened to another relaxing melody I had in my iTunes). And I did feel relieved.

    And my short answer to your question is No. Cuz you would have to be a robot to feel that composed.

  13. suspic |

    That’s how I get angry actually, I’m very barid.

    It’s quite awesome, but sometimes you just wanna go apeshit ripping your clothes off and I can’t.. =O

  14. Very.Q8ya |

    Yes It is possible!

    and I think that the problem of hot-tempered ppl is that they do not try to control their temper, ya3ni yaa akheey sh’hal ta3asa? =/

    for me, il-7amdela I don’t have a history of losing my cool, I am a very cool-person, a6awif o ashtre ra7tey =p .. not only cause I hate problems, but also cause life is short and I wanna save time to enjoy my life to the MAX

  15. Kristen Bjorg |

    Thanks for sharing this video,N,This is exactly what I need to calm my lil’ excited self down,from time to time.

  16. Lone Ranger'ess 63 |

    it’s all about maintaining a fixed posture.. u shud try it sum time.. its makes ur aggravation much easier to control.. looking stable and having serene facial expressions.

  17. :::ShoSho::: |

    Oh it’s what I do most of the time.. I am calm when I am so angry I guess that is why people think I am not!

  18. Navy Girl |

    wow love the clip … ooo and just so you can know .. you dont post at all now .. mo bs videos :P lol

  19. Nasser |

    There are different ways to be angry isn’t there? So why can’t “calmness” be an attribute of one of them. I’m not talking about the person who is boiling inside and calm on the outside, but rather calm on the inside and still really ticked off. I suppose it could work.

    Glad you voted, was beginning to lose faith in u;P

    Did you watch it yet? It does need training and patience!

    I don’t know what isn’t too slow for you hehe.

    That wasn’t the idea ;/

    Kiree ^_^

    Yeah, it can be, depending in the mood you’d like to set. I usually always like to set a calmer type of mood :P True, I think energy has a lot to do with being able to do that.

    Exactly, Japanese does it for me at least ;p Hmm, but is it possible to be still calm on the inside? I believe you can be, like what Sarah said, it depends on how you channel that energy.

    lool! Allah e3enech! :p Watch the video again and do the exercise!

    Good choice, still is it only calmness on the outside, or inside as well?

    :D Yeah, me too I got it ready the other day, but I only watched one episode and put it away :l hehe. It does make the other person more upset, if you’re upset with a person. But if you’re not upset with a person, then what? :l

    You are most welcome!

    Good you did. It helps to take a moment sometimes.I believe it is possible don’t you think! Sometimes you can channel it, hmm or does not fall under anger anymore.

    lol! If you wanna start doin that, you better just randomly get ticked off. Then you’ll get used to the whole ripping your clothes off etc. But seriously, it is better to just stay in control n stuff. Haha.. but imagine those who’re not used to seein you get that mad, see you like that. They’ll think the world has just ended! :p It happened to me lol!

    Yeah they sure don’t try to control it. But you know, I’m sure some of those people if not many of then can’t control it. Eeh, good thing with enjoying your life. You should totally do that. Besides getting angry makes you age faster, who wants that:p

    I’m glad you enjoyed it! :D And you are most welcome anytime!

    You’re being a philosopher it suits you and its working ;P Yes, I believe posture can be a big part of it, even if we don’t think so.

    Glad you enjoyed the clip! Hehe, having people misunderstand you is a pain! Especially when you’re angry about the things you care about and they can’t see it!

    Navy Girl,
    Good you enjoyed it! ;P lol, na6ratny I post? Enty shsalfa weyach ba3d, kel your posts, ketchup o akel 3ala ashkal o sowalef, post something 3adl ;p

  20. Amethyst |

    It’s calmness on the surface at first, and then it spreads to the inside:)

  21. Big Pearls |

    I’m not patient enough

  22. Navy Girl |

    loooooooooooooooooooooooooool wala y3ny 9aydny !! :D wala i dont have anything serious to post about .. 7ady mako work .. just chilling out :P

    wait i did post about something serious ” Karkor ” !!! that was serious 7ada !!

  23. Soul |

    i want to say that i .. …..i.. mmmm i bbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb<– ya3ni i slept 3al keyboard ;p

  24. Shaymaa |


    I totally believe you can both calm and angry! Really. It happened to me several times. I’d be totally calm mind and soul and smiling but somewhat pr very pissed off about something. It actually makes me laugh every time those two mix together! Such a weird combination. Thank god for meditation! lol.

  25. fadidra |

    whats with guys and Japanese stuff?

  26. fadidra |

    yeah i know its relaxing music, something got to do w/ yin and tang…

  27. fadidra |


  28. skinnydiary |


  29. Soul |

    am i the only one seeing my comment out the margin!!

  30. meeemo |


    agree with skinnydiary, Yoga so teaches u that. So easy to control mind just by different breathig techniques. Takes practice though.

  31. falantan |

    aw man… this music is making me angry >:(

  32. Hope |

    Yes its possible.
    Many people are angry for many many years yet they are unaware of it. The anger can lead to problems, this is why it is important that bottled emotions such as anger are dealt with

  33. Kaileena |

    Hao wainik mikhtify! Hope work isn’t killing you
    ha sh9ar 3alaik ma3a true tears?

  34. Elaine |

    I replay this video…Close my eyes and hear to the music…It still working for relaxing me.

Reserved, going to add something here later.